day one
so far im eating 1/2 container chobani yogurt, 2 granola nut clusters and half an apple.
planning on boca burger on 1 slice of oatmeal grained wheat bread for lunch
fruit for snack?
have no clue for dinner. its so hard when the office orders out ALL THE TIME
so far the demon is sated (cravings for delicious cheese (which i bought none of on last night's shopping trip to pathmark- it was So sad!) or white bread)...but who knows for how long!
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There is NOTHING wrong with cheese! Like everything else, in moderation. Be careful that you're getting enough calories, hun. Reducing too drastically will have the opposite effect (assuming you're trying to lose weight)
ReplyDeleteoh, i whole heartedly agree. but its not just to lose weight - dr for a long time has told me i have high cholesterol (hence the no cheese) and referred me to a nutritionist (which i've yet to call haha) because it hasn't gone down. losing weight is a bonus! but i ate a lean pocket last night :-o
ReplyDeleteAlso, make sure you eat often enough. That's the one thing my personal trainer told me. Eat every 3-4 hrs, for 200-300 calories a shot. You totally end up not being as hungry as often. OH! And drink a HUGE glass of water AS SOON AS you wake up. It helps you feel hungry for breakfast so you can jumpstart your metabolism and it also hydrates you after not drinking for 8 hrs
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